{"id":1910,"date":"2020-09-28T16:28:00","date_gmt":"2020-09-28T20:28:00","guid":{"rendered":"https:\/\/michaelteager.com\/blog\/?p=1910"},"modified":"2022-02-25T00:30:48","modified_gmt":"2022-02-25T04:30:48","slug":"tuning-out","status":"publish","type":"post","link":"https:\/\/michaelteager.com\/blog\/2020\/09\/28\/tuning-out\/","title":{"rendered":"Tuning Out"},"content":{"rendered":"\n<p>What a time to be alive. I\u2019m absolutely exhausted.<\/p>\n\n\n\n<p>The reasons are myriad and obvious, and I know I\u2019m not the only one. The endless parade of news headlines reads like something from a slightly absurdist movie. Nearly everyone on social media is engaged in an endless, all-consuming culture war on all fronts. (Of course, that\u2019s not to say that it\u2019s not for righteous reasons. But, at the end of the day, if all you\u2019ve done is pushed out some snarky comments and tweets, what do you have to show for it? What have you done?) Many lives are turned upside down for a multitude of reasons.<\/p>\n\n\n\n<p>I\u2019ve tried quite hard over the last decade or so to keep this blog music-focused rather than an all-encompassing personal diary. That said, I\u2019m veering off that some here. Mostly because it\u2019s on my mind. Also, in my \u201cday job\u201d I work remotely from a home office and have done so for <a href=\"https:\/\/michaelteager.com\/blog\/2015\/01\/05\/making-up-making-it\/\" data-type=\"post\" data-id=\"1351\">a number of years<\/a>. Between that and being the primary caregiver for our son, I\u2019ve been living a version of \u201cpandemic life\u201d for years before it was the new normal. (Of course, at-home kindergarten wasn\u2019t in the plan years or months ago, which has been the biggest complication for me personally, but here we are.) So, below are a couple cents\u2019 worth of notions if things are all turned around and you\u2019re drowning in the mania.<\/p>\n\n\n\n<p>With everything going on, it\u2019s hard for me to focus or care enough about a music topic to attempt to write at length. I\u2019ve attempted to start dozens of posts for this site, only to abandon or trash them. I\u2019ve even found it difficult to properly publicize and plug <a href=\"https:\/\/michaelteager.com\/blog\/2020\/06\/29\/matt-borghi-michael-teagers-subterranean-bearings-and-vanishing-point\/\" data-type=\"post\" data-id=\"1904\">my most recent album with Matt Borghi<\/a>. (Read about it <a href=\"https:\/\/michaelteager.com\/blog\/2020\/06\/29\/matt-borghi-michael-teagers-subterranean-bearings-and-vanishing-point\/\" data-type=\"post\" data-id=\"1904\">here<\/a>!) Gigs have dried up, of course, as they have for everyone else. Dozens were canceled for me this summer, though we managed to keep a small handful in the end, and I doubt there\u2019ll be another until the spring. It\u2019s just been a lot of time practicing punctuated by a little recording here and there for a nascent endeavor. I dove deep into the classical literature for a few months during the strictest parts of quarantine, which was refreshing, and I\u2019ve also explored a number of new-for-me jazz standards. But ultimately it\u2019s not worth discussing too deeply at present.<\/p>\n\n\n\n<p>[One exception on music topics is my most recent contrarian hot take. I\u2019ve long been a firm believer in <a href=\"https:\/\/michaelteager.com\/blog\/2016\/03\/20\/selective-pious\/\" data-type=\"post\" data-id=\"1637\">separating the art from the artist<\/a> (or, if possible, the person from the artist), so the constant arguments over whom to cancel don\u2019t interest me much. That said, if I were to partake, given the relatively arbitrary nature of where people decide \u201cthe line\u201d may be, my vote would be to cancel J.S. Bach on account of seemingly being a bad parent. Let\u2019s face it: between his work obligations, his extra-curricular musical pursuits, and voluminous progenitorial endeavors, I have a hard time believing he could\u2019ve been an engaged, attentive parent at the individual level. And yet: great contrapuntal technique nonetheless!]<\/p>\n\n\n\n<p>Ultimately, it helps to just tune out, unplug, and focus on the micro. Though everyone has their own method, the following combination works for me (and admittedly I\u2019m not as good at them as I\u2019d like to be), in no particular order:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Limiting my social media consumption and engagement.<\/li><li>Reading my (paid for!) newspaper articles straight from the source instead of dealing with scores of comments.<\/li><li>Keeping at the horn, learning and exploring new material.<\/li><li>Exercising in the fresh air.<\/li><li>Saying no.<\/li><li>Getting involved in my local community.<\/li><li>Connecting.<\/li><\/ul>\n\n\n\n<p>\u201cLimiting my social media consumption and engagement.\u201d<br>This helps. Greatly. If you can\u2014and you certainly are able to!\u2014keep these things off your phone or tablet, or at least strictly limit when they\u2019re allowed to be on there. There are seemingly no areas of the internet that aren\u2019t infected with some level of infighting or riling up. Even my supposedly music- or arts-only feeds are littered with bile-spewing all around. Ultimately you\u2019re just doom-scrolling, raising your blood pressure, and likely regretful when you see how much time has passed.<\/p>\n\n\n\n<p>\u201cReading my (paid for!) newspaper articles straight from the source instead of dealing with scores of comments.\u201d<br>If nothing else, start with your local paper. That national horse races and scandals-of-the-hour are sexy, but they often have little to do tangibly with what\u2019s going in your backyard. If you can get multiple news sources outside of social media, then you\u2019re ahead of the game.<br>\u2014 A related note: don\u2019t make socio-political leanings the end-all of humanity. I have deep convictions on a broad array of topics, but as the years pass I tend to not really care to casually discuss them with most people. I\u2019m perfectly fine engaging on far less visceral topics. As an example, in the cover band I belong to, I\u2019m the odd one out politically, but we still get along nicely and play a tight rendition of Chicago\u2019s \u201cMake Me Smile.\u201d<br>\u2014 Another related note: I\u2019ve made a point to read more books over this year and last. Again, it takes time\u2014sometimes only 20 minutes per day\u2014but it\u2019s a nice distraction that helps me unwind.<\/p>\n\n\n\n<p>\u201cKeeping at the horn, learning and exploring new material.\u201d<br>For me, it\u2019s music-making. Whatever your interest is (professional or amateur or hobby or otherwise), focus on it and shut everything else out as consistently as you can, even if for short windows of time. It doesn\u2019t have to be Productive, but if it\u2019s far removed from the constant daily noise, that\u2019s best.<\/p>\n\n\n\n<p>\u201cExercising in the fresh air.\u201d<br>Go for a walk. Get outside. (The gyms are likely closed or at reduced capacity anyway.) Whatever it is you\u2019re partial to or tolerate. For me, I\u2019ve always been a walker, but I\u2019ve been running quite faithfully the last ~16 months. It took a couple months for me to make it an iron-clad routine, but now it\u2019s a reliable part of my week. Listen to something if that helps. (I\u2019m in that minority of folks who don\u2019t listen to anything while doing so. Partially due to aural health, and also because I prefer the quiet and to be lost in my thoughts.)<\/p>\n\n\n\n<p>\u201cSaying no.\u201d<br>This is the biggie. I\u2019ve always been a \u201cyes person\u201d by default\u2014always wanting to participate and not miss out, or feeling like I don\u2019t want to disappoint. Now, though, between family and work and my own well-being, I only have so much time. \u201cNo\u201d is still challenging to say sometimes, but I\u2019m quicker with it than I used to be. It\u2019s helped far more than it\u2019s hurt, even when I\u2019ve turned down something I wanted to do.<\/p>\n\n\n\n<p>\u201cGetting involved in my local community.\u201d<br>This is a big one, particularly in the age of online activism. Sharing articles with your peers (like-minded or not) is fine, but, again, what are you actually doing? I\u2019ve long had a strong interest in municipal politics, so I guess it\u2019s easy for me to recommend this. But, even if you\u2019re not that interested, the village\/town\/city, county, and state actions and decisions are the ones that most often affect you directly, whether you\u2019re aware of it or not. A lot can happen at your local school board or town board or city council meeting, especially when almost no one from the public attends or cares. Volunteering time or money or both is great if you can too. If you don\u2019t care at all about this sort of thing, then all right. But if you find yourself endlessly awaiting the next !BREAKING NEWS! alert on your device, check out what\u2019s happening at town hall.<\/p>\n\n\n\n<p>\u201cConnecting.\u201d<br>Stay connected to those whom you\u2019re close with, including yourself. The former by making time, and the latter via some of the above.<\/p>\n\n\n\n<p>Time to log off.<\/p>\n\n\n\n<p>[NOTE: The original post was lost in a site error. This is a reconstruction\/re-posting.]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What a time to be alive. I\u2019m absolutely exhausted. The reasons are myriad and obvious, and I know I\u2019m not the only one. The endless parade of news headlines reads like something from a slightly absurdist movie. Nearly everyone on social media is engaged in an endless, all-consuming culture war on all fronts. (Of course, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1910","post","type-post","status-publish","format-standard","hentry","category-misc"],"_links":{"self":[{"href":"https:\/\/michaelteager.com\/blog\/wp-json\/wp\/v2\/posts\/1910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/michaelteager.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/michaelteager.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/michaelteager.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/michaelteager.com\/blog\/wp-json\/wp\/v2\/comments?post=1910"}],"version-history":[{"count":3,"href":"https:\/\/michaelteager.com\/blog\/wp-json\/wp\/v2\/posts\/1910\/revisions"}],"predecessor-version":[{"id":1958,"href":"https:\/\/michaelteager.com\/blog\/wp-json\/wp\/v2\/posts\/1910\/revisions\/1958"}],"wp:attachment":[{"href":"https:\/\/michaelteager.com\/blog\/wp-json\/wp\/v2\/media?parent=1910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/michaelteager.com\/blog\/wp-json\/wp\/v2\/categories?post=1910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/michaelteager.com\/blog\/wp-json\/wp\/v2\/tags?post=1910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}